Frequently Asked Questions (FAQ)

What equipment do I need?

Our two daily programs require a minimal set of equipment or a full gym of equipment. 

We also have a bodyweight (no equipment) program, a dumbbell program, or a sandbag program.

Our minimal equipment program requires the following:

• One form of load (dumbbells, barbell and plates, kettlebells, sandbags)
• Pull-up bar
• Jump rope
• 10-30 lb Medicine ball
• Plyo box, cooler, bench - Anything sturdy to jump on 20 - 24" tall
• Optional - Resistance bands
  
• Broomstick or PVC Pipe

Our full gym of equipment requires:

• All the minimal equipment
• All the forms of load
• Squat rack
• Exercise bike (various brands will work) and/or
• Rower and/or
• Ski Erg